Whole wheat Mathri Recipe
Recipe By Ayushman rout
Here's a recipe for Whole Wheat Mathri, a crispy Indian snack.
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Add to Shopping ListIngredients for Whole wheat Mathri Recipe
- As required Ingredients
- 1/2 cup - Whole wheat flour
- 0.13 cup - semolina
- 0.13 teaspoon - ajwain (carom seeds)
- 0.13 teaspoon - salt
- 1 tablespoons - ghee or oil
- As required - Water as needed
- As required - Oil for frying
Directions: Whole Wheat Mathri Recipe
- STEP 1.Instructions
- STEP 2.1. *Prepare Dough:* Mix whole wheat flour, semolina, ajwain, and salt. Add ghee and mix well. Gradually add water to form a stiff dough. Rest for 20 minutes.
- STEP 3.2. *Roll Out:* Divide dough into small balls. Roll out into thin circles or desired shapes.
- STEP 4.3. *Fry Mathri:* Heat oil in a pan and fry mathri until golden brown and crispy.
- STEP 5.4. *Drain Excess Oil:* Place fried mathri on paper towels.
Nutrition
value
value
450
calories per serving
15 g Fat10 g Protein61 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs61g
- Fiber10g
MacroNutrients
- Carbs61g
- Protein10g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium29mg
- Iron4mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese3mg
- Phosphorus259mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ayushman rout