Healthy diwali treats:baked wholewheat mathri Recipe

Recipe By Better Butter

Mathri are deep fried crackers that are whipped up during most indian festivals in the savory festival collection. They usually are made with all purpose flour/maida and/or semolina with seeds of choice added to the dough. My version is baked! you can sub out the indian spices with dried herbs like basil/parsley. It is a great base wheat cracker to change up to preference and munch on as is, with hummus, chutneys, dips or soups or make canapes with toppings of choice! these crackers are crunchy and need very less fat.

4.1
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Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Healthy diwali treats:baked wholewheat mathri
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ingredients serve

Ingredients for Healthy diwali treats:baked wholewheat mathri Recipe

  • 1/2 cup whole wheat flour
  • 1/2 tablespoon kasuri methi
  • 0.13 teaspoon red chili powder
  • 0.13 teaspoon cracked pepper
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder
  • 0.13 teaspoon 3/4 kalonji seeds
  • 0.06 cup 1/2 ghee
  • As required Salt
Nutrition
value
274
calories per serving
< 1 g Fat8 g Protein57 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    57g
  • Fiber
    3g

MacroNutrients

  • Carbs
    57g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    643mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter