STEP 3.Saute jeera and green chillies ( cut into pieces )
STEP 4.Add onion slices and ginger garlic paste.
STEP 5.Saute for few minutes.
STEP 6.Mix in capsicum pieces ( I have used green, red and yellow capsicum).
STEP 7.Add tomato puree and tomato ketchup
STEP 8.Cook for some time.
STEP 9.Mix turmeric, red chilli powder and salt.
STEP 10.Add boilled vegetables, mix well.
STEP 11.Finally add garam masala and kasuri methi.
Nutrition value
110
calories per serving
6 g Fat5 g Protein10 g Carbs3 g FiberOther
Current Totals
6 g Fat
5 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment