Paneer Jalfrezi Recipe
Recipe By Indian Healthy Recipes
Paneer jalfrezi is a simple dish made with paneer, bell peppers, onions, tomatoes & spices.
4.7
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Jalfrezi Recipe
- 1.83 tablespoon Oil
- 0.92 cup Chopped tomatoes or 3/4 cup
- 0.33 cup Onions
- 0.33 Green chili slit
- 1.83 teaspoon Ginger garlic paste
- 0.33 cup Capsicum
- 83.33 gram Paneer
- 0.33 teaspoon Vinegar
- 0.33 teaspoon Sugar
- 0.67 tablespoon Coriander leaves finely chopped
- 0.17 teaspoon Cumin seeds or jeera
- 0.33-0.42 teaspoon Garam Masala
- 0.17-1/4 teaspoon Red chili powder
- 1/25 teaspoon Turmeric
Nutrition
value
value
525
calories per serving
39 g Fat20 g Protein24 g Carbs6 g FiberOther
Current Totals
- Fat39g
- Protein20g
- Carbs24g
- Fiber6g
MacroNutrients
- Carbs24g
- Protein20g
- Fiber6g
Fats
- Fat39g
Vitamins & Minerals
- Calcium451mg
- Iron3mg
- Vitamin A1774mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B12< 1mcg
- Vitamin C110mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus356mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes