Sorghum dry fruits laddu Recipe

Name: Sorghum Dry Fruits Laddu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bhuvana Gopa

A very healthy and quick laddus recipe with all the health benefits of jowar flour and dryfruits.

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Ingredients for Sorghum dry fruits laddu Recipe

1/2 cups Jowar flour
1/4 cup Almonds and cashews
3/4 tsp fine soji
1/4 cup Ghee
1/2 tsp Cardamom powder
1/4 cup Powdered jaggery

Directions: Sorghum Dry Fruits Laddu Recipe

STEP 1.Heat about a tbsp of ghee in a thick bottomed pan. Add jowar flour and fry for 5 minutes. Keep aside for cooling.
STEP 2.In the same pan dry fry cashew nuts and badam and allow to cool.
STEP 3.Fry soji for 2 mins.
STEP 4.Make a coarse powder of dry fruits and jaggery.
STEP 5.Mix this powder, soji with jowar flour.
STEP 6.Add cardamom powder and ghee.
STEP 7.Make laddus and if necessary add few spoons of milk to make laddus.

Nutrition
value

701

calories per serving

24 g Fat18 g Protein102 g Carbs16 g FiberOther

Current Totals

Fat
24g
Protein
18g
Carbs
102g
Fiber
16g

MacroNutrients

Carbs
102g
Protein
18g
Fiber
16g

Fats

Fat
24g

Vitamins & Minerals

Calcium
120mg
Iron
6mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
302mg
Manganese
3mg
Phosphorus
472mg
Selenium
28mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Bhuvana Gopa