Special Vegetable Jalfrezi Recipe

Name: Special Vegetable Jalfrezi Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Vegetable Jalfrezi is a delicious Indian recipe served as a Curries.

3.5

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1hr total

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Ingredients for Special Vegetable Jalfrezi Recipe

18.75 gram small green beans, chopped finely
1/4 medium potato, julienned
1/4 large carrot, julienned
1/4 medium sized tomato, julienned
0.13 large onion, julienned
25 gram green peas
1/4 green capsicum, julienned
0.13 teaspoon Turmeric
1.25 tablespoon Oil
1.50 red chillies
0.13 teaspoon cumin seeds
1/2 tablespoon ginger, julienned
1/4 tablespoon ginger garlic paste
1/2 tablespoon Vinegar
1/4 tablespoon Paneer
As required Spices
1/4 teaspoon red chilli powder
1/4 teaspoon garam masala
1/4 teaspoon ground fenugreek
As required Salt
As required Garnish
As required Coriander leaves
0.13 onion, sliced
1/2 tablespoon ginger, julienne

Nutrition
value

263

calories per serving

18 g Fat5 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
5g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
3270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
81mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi