Mixed vegetable and chick peas jalfrezi Recipe

Name: Mixed Vegetable And Chick Peas Jalfrezi Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

4.3

14 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mixed vegetable and chick peas jalfrezi Recipe

1/2 cup mixed Vegetables
0.17 cup boiled chickpeas
0.08 cup fresh fenugreek
0.17 Onion
1/2-0.67 cloves of Garlic
0.33-1/2 Green chilies
0.17 inch Fresh Ginger
1/2 tbls sunflower oil
0.17 teaspoon Mustard seeds
0.17 teaspoon Salt
0.08 teaspoon Chili powder
0.17 teaspoon turmeric powder
0.33 teaspoon mix coriander and Cumin powder
0.33 teaspoon Lemon juice
0.17 teaspoon jaggery or Brown sugar
0.17 cup Passata
0.17 cup Double Cream

Nutrition
value

123

calories per serving

3 g Fat8 g Protein16 g Carbs12 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
16g
Fiber
12g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
12g

Fats

Fat
3g

Vitamins & Minerals

Calcium
119mg
Iron
5mg
Vitamin A
1410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
116mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter