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Vegetarian Jalfrezi Recipe

Recipe By Slurrp

A desi Jalfrezi veg recipe prepared from gravy of tomatoes, onions, cashews and vinegar. Combined with bell peppers, paneer and loads of other veggies.

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Vegdiet
Vegetarian Jalfrezi
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Ingredients for Vegetarian Jalfrezi Recipe

  • 250 gram Chickpeas
  • 2 tablespoon Butter
  • 3 No.s Green chillies
  • 2 tablespoon Vinegar
  • 1 cup chopped Yellow and red peppers
  • 0.12 cup chopped Tomato
  • 1/4 cup Capsicum
  • As required Cashews A few
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Dry fenugreek powder
  • 2 teaspoon Garam Masala
  • As required Salt
  • 1 pinch Sugar
  • 0.17 cup Cauliflower
  • 0.17 cup Radish
  • 1/4 cup Potatoes
  • 150 gram Paneer

Directions: Vegetarian Jalfrezi Recipe

  • STEP 1.Take a pan, add 2 spoons of butter.  then add some sliced tomatoes,  onions, cashews, some red chilli powder,  dry fenugreek leaves,  garam masal and add 2 cups of water.
  • STEP 2.Cook the ingredients for 25 minutes on high flame. Now add some vinegar,  sugar and salt to taste. Mix well and cook for another 5 minutes.
  • STEP 3.Grind the cooled mixture into a mixer grinder and form a paste.
  • STEP 4.Take the pan again, add 2 spoons of butter now add yellow peppers,  red pepper, capsicum,  peas, cauliflower, potatoes, radish, paneer etc.
  • STEP 5.Cook these vegetable for 10 minutes. Cook them about 80% . Add some salt to taste and mix nicely. Now add the gravy prepared earlier.  mix nicely and serve fresh.
Nutrition
value
1530
calories per serving
46 g Fat98 g Protein171 g Carbs117 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    98g
  • Carbs
    171g
  • Fiber
    117g

MacroNutrients

  • Carbs
    171g
  • Protein
    98g
  • Fiber
    117g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    1351mg
  • Iron
    30mg
  • Vitamin A
    4162mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    864mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    95mg
  • Vitamin E
    6mg
  • Copper
    4mcg
  • Magnesium
    846mg
  • Manganese
    10mg
  • Phosphorus
    1668mg
  • Selenium
    178mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp