Paneer Jalfrezi Recipe

Name: Paneer Jalfrezi Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Great British Chefs

Alfred prasad serves up his take on a paneer jalfrezi recipe.

4.9

28 Rating -

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Vegdiet

1hr total

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Ingredients for Paneer Jalfrezi Recipe

5 milliliter Vegetable oil
1/4 Medium Onion
2.50 gram Ginger garlic paste
0.13 teaspoon Turmeric powder
1/4 teaspoon Kashmiri chilli powder
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
50 gram Tinned chopped tomatoes
0.13 teaspoon Garam masala powder
As required Salt
1/4 tablespoon Vegetable oil
75 gram Paneer
0.13 Red Onion
1/4 Green pepper
1/4 Yellow Pepper
1 Green chillies
0.06 bunch Coriander
0.13 Lemon
As required Salt
As required Pea shoots
5 milliliter Vegetable oil
1/4 Medium Onion
2.50 gram Ginger garlic paste
0.13 teaspoon Turmeric powder
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
50 gram Tinned chopped tomatoes
0.13 teaspoon Garam masala powder
As required Salt
1/4 tablespoon Vegetable oil
75 gram Paneer
1/4 Yellow Pepper
0.13 Red Onion
1/4 Green pepper
As required Salt
0.06 bunch Coriander
0.13 Lemon
1 Green chillies

Nutrition
value

616

calories per serving

41 g Fat33 g Protein29 g Carbs10 g FiberOther

Current Totals

Fat
41g
Protein
33g
Carbs
29g
Fiber
10g

MacroNutrients

Carbs
29g
Protein
33g
Fiber
10g

Fats

Fat
41g

Vitamins & Minerals

Calcium
832mg
Iron
8mg
Vitamin A
2972mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
587mg
Selenium
41mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs