Moong badam halwa Recipe

Name: Moong Badam Halwa Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Bhuvana Gopa

A healthy, quick dessert.

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Ingredients for Moong badam halwa Recipe

0.33 cup moong dal
0.08 cup Badam
0.33 cup Sugar
1.67 tbsp Ghee
1/4 cup Milk
0.33 tsp Cardamom powder
0.33 tsp Cashew nuts
0.33 Tsp Dry grapes

Directions: Moong Badam Halwa Recipe

STEP 1.After frying moong dal and badam , powder them to a coarse powder.
STEP 2.Heat half quantity of ghee in a thick bottomed pan.
STEP 3.Fry cashew nuts and dry grapes. Keep aside
STEP 4.In the same pan add powder from mixie jar.
STEP 5.Keep roasting for about 5 minutes.
STEP 6.Slowly pour milk, mix well.
STEP 7.Add sugar and keep stirring till sugar dissolves.
STEP 8.Add remaining quantity of ghee and elaichi powder.
STEP 9.Garnish with dry fruits

Nutrition
value

710

calories per serving

29 g Fat24 g Protein88 g Carbs10 g FiberOther

Current Totals

Fat
29g
Protein
24g
Carbs
88g
Fiber
10g

MacroNutrients

Carbs
88g
Protein
24g
Fiber
10g

Fats

Fat
29g

Vitamins & Minerals

Calcium
152mg
Iron
5mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
1mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
447mg
Selenium
41mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Bhuvana Gopa