Poha dry fruits lollipop Recipe

Name: Poha Dry Fruits Lollipop Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bhuvana Gopa

An easy, healthy dessert.

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Ingredients for Poha dry fruits lollipop Recipe

1/4 cup poha
1/4 cup Dry fruits
1/4 Cups Dry grapes
0.06 cup Grated copra
1/2 drop Food colour - few drops ( optional )
1/4 tsp Elaichi powder
1/2 tbsp Ghee

Directions: Poha Dry Fruits Lollipop Recipe

STEP 1.Dry fry poha and make fine powder after its cooled.
STEP 2.Roast dry fruits and make a coarse powder.
STEP 3.Grind dry grapes to a fine paste.
STEP 4.Add all the above in a bowl along with food colour, cardamom powder and ghee.
STEP 5.Make round lollipops as shown.

Nutrition
value

126

calories per serving

6 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
2g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Bhuvana Gopa