Masala peanuts Recipe

Name: Masala Peanuts Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bhuvana Gopa

#snack A delicious snack loaded with lot of nutrients .

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Ingredients for Masala peanuts Recipe

1/4 cup Peanuts
1/2 tsp Cooking oil
1/4 tsp Mustard seeds
A Handful Curry leaves
1/4 tsp Chilli powder
1/4 tsp Turmeric powder
A Pinch Hing
to taste Salt

Directions: Masala Peanuts Recipe

STEP 1.Fry peanuts in a thick bottomed pan till crispy and allow to cool.
STEP 2.Remove the skin of the peanuts and crush to halves by covering in a kitchen towel and patting gently.
STEP 3.Heat oil in the pan.
STEP 4.Add mustard, curry leaves and hing.
STEP 5.When mustard starts splutter, add chilli powder and turmeric powder.
STEP 6.Now mix peanuts and salt.

Nutrition
value

226

calories per serving

18 g Fat9 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
9g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
9g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Bhuvana Gopa