Gulpavta Recipe
Recipe By Bhuvana Gopa
A healthy traditional dessert made out of wheat and jaggery.
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Gulpavta Recipe
- 1/4 cup Wheat
- 0.19 cup Jaggery
- 3/4 tbsp Ghee
- 0.06 cup Grated dry copra
- 0.13 cup Milk
- 1/4 tsp Elaichi powder
- 0.06 cup Dry nuts
Directions: Gulpavta Recipe
- STEP 1.Dry fry wheat for few minutes in a thick bottomed pan.
- STEP 2.Grind to a coarse powder.
- STEP 3.Mix this powder with milk and soak for an hour.
- STEP 4.Heat 1 tbsp ghee in the pan and saute soaked mixture on a low flame.
- STEP 5.In another pan, make jaggery syrup by melting jaggery powder and little water.
- STEP 6.Add this syrup to wheat mixture and saute till the mixture starts leaving the sides of the pan.
- STEP 7.Add remaining ghee and elaichi powder.
- STEP 8.Allow to cool.
- STEP 9.Make any desired shape.
- STEP 10.Garnish with dry nuts and grated coconut.
Nutrition
value
value
419
calories per serving
16 g Fat9 g Protein59 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein9g
- Carbs59g
- Fiber4g
MacroNutrients
- Carbs59g
- Protein9g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus178mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bhuvana Gopa