Vegetable Jalfrezi Recipe
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About Vegetable Jalfrezi Recipe:
- 30 mins
- 17 Ingredients
1
Ingredients for Vegetable Jalfrezi Recipe
- 1/4 cup Chopped mixed vegetables
- 0.13 cup Sweet corn
- 0.13 cup Paneer cubes
- 0.13 cup Onion slices
- 0.13 pieces Tomato pieces
- 1/4 cup Tomato puree
- 1/2 tsp Tomato ketchup
- 1/2 g reen chillies
- 1/4 g Ginger garlic paste
- 1/4 tsp jeera
- 0.13 tsp Turmeric
- 1/4 tsp Red chilli powder
- 0.13 tsp Garam masala
- 1/4 tsp kasuri methi
- as required Salt
- 1/2 tsp Oil
- 1/4 pieces capsicum pieces
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Vegetable Jalfrezi Recipe
STEP 01
Boil chopped vegetables ( beans, carrot etc., ) till done.
STEP 02
Heat oil in a thick bottomed pan.
STEP 03
Saute jeera and green chillies ( cut into pieces )
STEP 04
Add onion slices and ginger garlic paste.
STEP 05
Saute for few minutes.
STEP 06
Mix in capsicum pieces ( I have used green, red and yellow capsicum).
STEP 07
Add tomato puree and tomato ketchup
STEP 08
Cook for some time.
STEP 09
Mix turmeric, red chilli powder and salt.
STEP 10
Add boilled vegetables, mix well.
STEP 11
Finally add garam masala and kasuri methi.
Note
This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team
