Vegetable Jalfrezi Recipe
Recipe By Bhuvana Gopa
#Tomato A healthy, colour ful dish tastes great with roti, naan and chapati.
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Vegdiet
30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Jalfrezi Recipe
- 1/4 cup Chopped mixed vegetables
- 0.13 cup Sweet corn
- 0.13 cup Paneer cubes
- 0.13 cup Onion slices
- 0.13 pieces Tomato pieces
- 1/4 cup Tomato puree
- 1/2 tsp Tomato ketchup
- 1/2 g reen chillies
- 1/4 g Ginger garlic paste
- 1/4 tsp jeera
- 0.13 tsp Turmeric
- 1/4 tsp Red chilli powder
- 0.13 tsp Garam masala
- 1/4 tsp kasuri methi
- as required Salt
- 1/2 tsp Oil
- 1/4 pieces capsicum pieces
Directions: Vegetable Jalfrezi Recipe
- STEP 1.Boil chopped vegetables ( beans, carrot etc., ) till done.
- STEP 2.Heat oil in a thick bottomed pan.
- STEP 3.Saute jeera and green chillies ( cut into pieces )
- STEP 4.Add onion slices and ginger garlic paste.
- STEP 5.Saute for few minutes.
- STEP 6.Mix in capsicum pieces ( I have used green, red and yellow capsicum).
- STEP 7.Add tomato puree and tomato ketchup
- STEP 8.Cook for some time.
- STEP 9.Mix turmeric, red chilli powder and salt.
- STEP 10.Add boilled vegetables, mix well.
- STEP 11.Finally add garam masala and kasuri methi.
Nutrition
value
value
110
calories per serving
6 g Fat5 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium114mg
- Iron2mg
- Vitamin A612mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bhuvana Gopa