Microwave Paneer Jalfrezie Recipe
Recipe By Bawarchi
Microwave Paneer Jalfrezie is a delicious Indian recipe served as a Side-Dish.
3.6
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Paneer Jalfrezie Recipe
- 75 gram Paneer
- 1/4 teaspoon cumin seeds
- 0.13 cup Onion
- 25 gram Capsicum
- 2.50 button onions peeled and halved
- 0.13 cup Tomato Puree
- 1/4 teaspoon ginger paste
- 1/4 teaspoon garlic paste
- As required Green chillies according
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon garam masala
- 3/4 Tomatoes
- As required Salt according
- As required For Garnishing
- As required Coriander leaves
Nutrition
value
value
448
calories per serving
13 g Fat23 g Protein58 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs58g
- Fiber9g
MacroNutrients
- Carbs58g
- Protein23g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium465mg
- Iron4mg
- Vitamin A1430mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9231mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus442mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi