Paneer Jalfrezi Recipe

Name: Paneer Jalfrezi Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Paneer jalfrezi recipe sauted vegetables and paneer pieces are coated with thick, spicy gravy. This is semi-dry curry recipe.

4.8

13 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Paneer Jalfrezi Recipe

1 tablespoon Oil
1.75 ounce Paneer
1/4 teaspoon Cumin seeds
1/2 Dried red chilies
1/4 cup Red Onion
0.17 cup Carrot
0.17 cup Green Beans
0.13 cup Capsicum
0.13 cup Red pepper
0.13 inch Ginger
0.13 teaspoon Turmeric powder
3/4 teaspoon Red chili powder
1/2 teaspoon Coriander powder
1/4 teaspoon Garam Masala
As required Salt
1/2 cup Medium Tomato
0.13 cup Water
0.13 teaspoon Sugar
1/2 teaspoon White distilled vinegar

Nutrition
value

309

calories per serving

22 g Fat13 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
22g
Protein
13g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
13g
Fiber
7g

Fats

Fat
22g

Vitamins & Minerals

Calcium
299mg
Iron
3mg
Vitamin A
2131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry