Paneer Vegetable Jalfrezi Recipe

Paneer Vegetable Jalfrezi is a popular Indian dish made with paneer (Indian cottage cheese) and a variety of vegetables. It is a flavorful and spicy stir-fry dish that is quick and easy to make. The paneer and vegetables are cooked in a tangy tomato-based sauce, along with aromatic spices. This dish is perfect for vegetarians and can be enjoyed with rice or roti.

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15minstotal
15m.total
Paneer Vegetable Jalfrezi
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Ingredients for Paneer Vegetable Jalfrezi Recipe

  • 50 gram Paneer, Cubed
  • 1/4 Onion, Thinly Sliced
  • 1/4 Tomato, Chopped
  • 1/4 Bell Pepper, Sliced
  • 1/4 Carrot, Sliced
  • 0.13 cup Peas
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Paneer Vegetable Jalfrezi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add onions and cook until they turn golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and garam masala. Cook until the tomatoes are soft and the spices are well combined.
  • STEP 4.Add the vegetables (such as bell peppers, carrots, and peas) and cook until they are tender.
  • STEP 5.Add paneer cubes and mix well. Cook for a few more minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any vegetables of your choice in this dish.
  • To make the paneer more flavorful, you can marinate it in a mixture of yogurt and spices before adding it to the dish.
  • If you prefer a spicier dish, you can add more red chili powder or green chilies.
  • You can also add a squeeze of lemon juice at the end for a tangy flavor.

Storage and Serving

  • Paneer Vegetable Jalfrezi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the jalfrezi hot with rice or roti for a delicious and satisfying meal.
Nutrition
value
244
calories per serving
18 g Fat10 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    1mg
  • Vitamin A
    1081mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    188mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp