Tofu Asparagus Jalfrezi

Tofu Asparagus Jalfrezi Recipe

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About Tofu Asparagus Jalfrezi Recipe:

Add some spices to spring with an asparagus jalfrezi. Garlic, ginger, and chilies coat the crispy tofu for a flavorful dish.

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  • 14 Ingredients
Ingredients
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Ingredients for Tofu Asparagus Jalfrezi Recipe

  • 6.50 ounce Extra Firm Tofu
  • 1/2 teaspoon Cumin seeds
  • 1 Whole red chili
  • 1 Onions- sliced
  • 1 teaspoon Crushed ginger
  • 1 teaspoon Crushed garlic
  • 1 teaspoon Ground coriander
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Red chili or paprika
  • 1 Tomatoes- sliced
  • 1 cup Sliced red and orange peppers
  • 1/2 Asparagus- bundle chopped
  • 1 tablespoon Oil-plus 3 tbsp
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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