Tofu Asparagus Jalfrezi Recipe
Recipe By Honest Cooking
Add some spices to spring with an asparagus jalfrezi. Garlic, ginger, and chilies coat the crispy tofu for a flavorful dish.
4.3
19 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Asparagus Jalfrezi Recipe
- 6.50 ounce Extra Firm Tofu
- 1/2 teaspoon Cumin seeds
- 1 Whole red chili
- 1 Onions- sliced
- 1 teaspoon Crushed ginger
- 1 teaspoon Crushed garlic
- 1 teaspoon Ground coriander
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Red chili or paprika
- 1 Tomatoes- sliced
- 1 cup Sliced red and orange peppers
- 1/2 Asparagus- bundle chopped
- 1 tablespoon Oil-plus 3 tbsp
Nutrition
value
value
640
calories per serving
25 g Fat26 g Protein73 g Carbs57 g FiberOther
Current Totals
- Fat25g
- Protein26g
- Carbs73g
- Fiber57g
MacroNutrients
- Carbs73g
- Protein26g
- Fiber57g
Fats
- Fat25g
Vitamins & Minerals
- Calcium244mg
- Iron13mg
- Vitamin A3998mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E5mg
- Copper2mcg
- Magnesium438mg
- Manganese3mg
- Phosphorus580mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking