Tofu Asparagus Jalfrezi Recipe
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About Tofu Asparagus Jalfrezi Recipe:
Add some spices to spring with an asparagus jalfrezi. Garlic, ginger, and chilies coat the crispy tofu for a flavorful dish.
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Tofu Asparagus Jalfrezi Recipe
- 6.50 ounce Extra Firm Tofu
- 1/2 teaspoon Cumin seeds
- 1 Whole red chili
- 1 Onions- sliced
- 1 teaspoon Crushed ginger
- 1 teaspoon Crushed garlic
- 1 teaspoon Ground coriander
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Red chili or paprika
- 1 Tomatoes- sliced
- 1 cup Sliced red and orange peppers
- 1/2 Asparagus- bundle chopped
- 1 tablespoon Oil-plus 3 tbsp
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment