Vegetable Jalfrezi Recipe

Name: Vegetable Jalfrezi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vegetable Jalfrezi is a delicious Indian recipe served as a Side-Dish.

3.8

13 Rating -

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15minstotal

15m.total

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Ingredients for Vegetable Jalfrezi Recipe

1/4 bell pepper
1/2 Tomatoes
0.13 cup carrot, chopped
0.13 cup beans, chopped
1/4 Onion
0.13 cup cauliflower
0.13 tablespoon minced ginger
1/4 tablespoon garlic, crushed
0.13 tablespoon each chilli powder, coriander powder, cumin powder
0.06 teaspoon amchur powder
0.13 teaspoon Black pepper
0.13 teaspoon green chilli, chopped
1/4 teaspoon garam masala
3/4 tablespoon curd

Nutrition
value

calories per serving

1 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
9g
Fiber
6g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
1587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi