Ingredients For Black chana moong dal chaat Recipe
1 cup One cup of sprout black channa
1 cup One cup of green moong sprouts
1 Pieces One tomato
1 Cups One boil potato
As Required One onion
As Required For Ganishing Coriander hand ful
1 tsp Lemon juice one
As Required Chaat masala
Directions : Black chana moong dal chaat Recipe
STEP 1.Take sprouts of black chana and moong daal in a bowl ......(i boiled them before using it)......
STEP 2.Add chopped onion,boiled potatoes and Tomato.Then add chaat masala and emon juice. Mix them well.
STEP 3.Pour it in bowl ....garnish it with coriander and serve it
Nutrition value
240
calories per serving
< 1 g Fat12 g Protein44 g Carbs12 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
44 g Carbs
12 g Fiber
MacroNutrients
Carbs
44 g
Protein
12 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
4638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts