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Grape and mint juice 🥤 Recipe

Recipe By Anupam Setia
It's very refreshing juice.. Good for summers.. and can be made within 5 mins. Grapes are a good source of fiber, potassium and a range of vitamins and other minerals. Mint facilitates smoother digestion. #vk
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Grape and mint juice 🥤
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Ingredients for Grape and mint juice 🥤 Recipe

  • 1 cup Grapes
  • 1/4 cup Mint leaves
  • 2 tbsp 2-3 tbsp
  • 1/2 tsp Jaljeera powder
  • 1 Tsp Juice of lemon
  • to taste Salt
  • As Required Water as needed
  • As Required Ice cubes

Directions: Grape And Mint Juice 🥤 Recipe

  • STEP 1.Grapes & Mint Juice
  • STEP 2.It's very refreshing juice.. Good for summers.. and can be made within 5 mins.
  • STEP 3.Grapes are a good source of fiber, potassium and a range of vitamins and other minerals.
  • STEP 4.Mint facilitates smoother digestion.
  • STEP 5.Method:
  • STEP 6.Wash the grapes and mint leaves properly.
  • STEP 7.In a blender add grapes, mint leaves, sugar or honey, jaljeera powder,ice cubes, little salt and add little water and blend it to a smooth paste.
  • STEP 8.Remove in a bowl and add lemon juice and mix well.
  • STEP 9.Serve chilled.
  • STEP 10.Sugar can be adjusted as per ur taste.
  • STEP 11.Friends do try and share ur feedback.
Nutrition
value
149
calories per serving
< 1 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    1757mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anupam Setia