Gongura chana daal Recipe

Recipe By Slurrp

Gongura chana dal is a tangy and flavorful dish made with gongura leaves (sorrel leaves) and chana dal (split Bengal gram). It is a popular Andhra Pradesh dish that is packed with unique flavors. This dal is not only delicious but also nutritious as it combines the goodness of greens and lentils. It can be enjoyed with rice or roti as a main course dish.

4.3
28 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Gongura chana daal
plan
Bookmark

ingredients serve

Ingredients for Gongura chana daal Recipe

  • 1/4 cup Chana Dal
  • 1/2 cup Gongura Leaves, Washed And Chopped
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Dried Red Chilies
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Gongura Chana Daal Recipe

Cooking Directions

  • STEP 1.Pressure cook chana dal with turmeric powder and salt until soft.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and dried red chilies.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.

Cooking Tips

  • Make sure to cook the chana dal until it is soft and well-cooked.
  • You can adjust the tanginess of the dish by adding more or less gongura leaves.
  • Garnish with fresh coriander leaves before serving for added freshness.

Storage and Serving

  • Store the Gongura chana dal in an airtight container in the refrigerator.
  • Serve hot with rice or roti as a main course dish.
Nutrition
value
274
calories per serving
5 g Fat18 g Protein38 g Carbs16 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    18g
  • Carbs
    38g
  • Fiber
    16g

MacroNutrients

  • Carbs
    38g
  • Protein
    18g
  • Fiber
    16g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    7mg
  • Vitamin A
    433mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    5mg
  • Phosphorus
    268mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp