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Veggies appe Recipe

Recipe By Anupam Setia
This is very light snack can be served in the breakfast or in the evening.....can be served with green chutney or sauce....kids live this soft and spongy appe❤️ #vk
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Vegdiet
45minstotal
45m.total
Veggies appe
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Ingredients for Veggies appe Recipe

  • 1/2 cup Sooji.....one cup
  • 1/2 cup Curd .....one cup
  • 1/2 tsp Eno ......one tsp
  • to taste Salt ..... .. according to taste
  • 1/2 Pieces Onion.....one small size
  • 1/2 tsp Mustard seeds .......one tsp
  • as required Oil ......as required
  • a bunch Curry leaves.......a bunch

Directions: Veggies Appe Recipe

  • STEP 1.Take sooji and curd mix them in a bowl
  • STEP 2.Keep them aside for half an hour
  • STEP 3.Till then get ready for tadka that u add in appe
  • STEP 4.Mixture.Chop Onion in small pieces
  • STEP 5.Add very small oil to the pan
  • STEP 6.Then when the oil is hot add mustard seeds when the seeds start cracking add onion
  • STEP 7.Saute them till they get golden brown
  • STEP 8.Then add salt according to the taste
  • STEP 9.Little bit red pepper
  • STEP 10.Last ....add curry leaves
  • STEP 11.Mix them....let it cool for 10 minutes
  • STEP 12.Now add this tadka to the mixture of curd and sooji
  • STEP 13.Now pre heat the appe pan
  • STEP 14.Grease the pan with oil
  • STEP 15.Now add one spoon of eno to mixture
  • STEP 16.Add eno only then when ur pan is ready to cook
  • STEP 17.Nowwith the help of spoon add mixture to appe pan 🥘
  • STEP 18.Let them cook on medium flame
  • STEP 19.Flip the appe with the knife or any wooden stick provided with pan☺️
  • STEP 20.Now appe are ready....serve them with sauce or green chutney
Nutrition
value
345
calories per serving
3 g Fat12 g Protein64 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    64g
  • Fiber
    8g

MacroNutrients

  • Carbs
    64g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    2mg
  • Phosphorus
    133mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anupam Setia