Name: Healthy Chana Dal Kabab Recipe
Total time: 75 min
Yield: 2
Cuisine: Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Chana dal is high in fiber and helps to lower cholesterol also it is low in fat.

How to make Healthy Chana Dal Kabab Recipe

Neha Ankit

Crawler

Indian

<p>Chana dal is high in fiber and helps to lower cholesterol also it is low in fat.</p>

Split Bengal gram

Chopped green chili

ginger grated

Spring onion white part chopped

A generous cooking soda

Carom seeds

Salt

Little oil for greasing mould

Soak split bengal gram (chana dal) for 1/2 an hour. 

step 1

step 2

step 3

In a large bowl add chana dal paste and all ingredients in it and mix well. 

step 4

Shape the mixture into equal sized balls and flatten them slightly to make tikkis. 

step 5

step 6

step 7

step 8

step 9

Better Butter