Green moong and beetroot cheela Recipe

Name: Green Moong And Beetroot Cheela Recipe
Total time: 420 min
Yield: 3
Cuisine: Indian

Recipe By Anupam Setia

Very healthy and nutritious breakfast Best for tiffin too Kids favourite ❤️ #vk

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7hr total

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Ingredients for Green moong and beetroot cheela Recipe

0.33 cup cup green moon
0.33 Pieces Onion
0.33 Pieces Tomato
0.33 Pieces Beetroot
1.67 g 5-6 cloves of g
A Pinch Small piece of ginger
1.33 g 4-5 G
0.33 tsp jeera
0.67 tbsp rava ( semolina)
to taste Salt

Directions: Green Moong And Beetroot Cheela Recipe

STEP 1.Wash and soak the green moong overnight.
STEP 2.Morning drain the water and add the moong, roughly chopped onion, chopped tomato, chopped beetroot, green chillies, ginger, garlic, rava and little water in a grinder and make a smooth batter.
STEP 3.It should not be too watery and not to thick.
STEP 4.Remove in a bowl and add salt to taste and jeera and mix well.
STEP 5.Take a nonstick pan and put some batter and spread it evenly with the help of a spoon and put few drops of oil and cook nicely on medium flame.
STEP 6.Once done flip and cook from other side too.
STEP 7.Serve hot with chutney of ur choice.

Nutrition
value

102

calories per serving

3 g Fat12 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
12g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
68mg
Vitamin B9
389mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
102mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Anupam Setia