STEP 3.Take boiled corns, potatoes, cheese, salt and black pepper.....mix them
STEP 4.Now fill them inbetween two slices of bread
STEP 5.Grill toast them in toaster
STEP 6.Serve them with sauce or green chutney
Nutrition value
323
calories per serving
4 g Fat10 g Protein57 g Carbs16 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
57g
Fiber
16g
MacroNutrients
Carbs
57g
Protein
10g
Fiber
16g
Fats
Fat
4g
Vitamins & Minerals
Calcium
216mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment