Ma ki dal ka madra (black gram lentils in yoghurt) Recipe

Recipe By Slurrp

Ma ki dal ka madra is a traditional Punjabi dish made with black gram lentils and yogurt. It is a creamy and flavorful dish that is perfect for a comforting meal. The lentils are cooked until soft and then simmered in a yogurt-based gravy, which gives it a tangy and rich taste. This dish is often served with rice or roti and is a popular choice for special occasions and festivals.

4.4
23 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Ma ki dal ka madra (black gram lentils in yoghurt)
plan
Bookmark

ingredients serve

Ingredients for Ma ki dal ka madra (black gram lentils in yoghurt) Recipe

  • 1/2 cup Black Gram Lentils
  • 1/2 cup Yogurt
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Ma Ki Dal Ka Madra (black Gram Lentils In Yoghurt) Recipe

Cooking Directions

  • STEP 1.Soak the black gram lentils in water for a few hours.
  • STEP 2.Pressure cook the lentils until they are soft and mushy.
  • STEP 3.Heat oil in a pan and add cumin seeds, asafoetida, and ginger-garlic paste. Saute for a minute.
  • STEP 4.Add the cooked lentils to the pan and mix well.
  • STEP 5.In a separate bowl, whisk yogurt with spices like turmeric, red chili powder, and garam masala.
  • STEP 6.Add the yogurt mixture to the lentils and cook on low heat until the flavors are well combined.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • Make sure to cook the lentils until they are soft and mushy for a creamy texture.
  • You can adjust the spices according to your taste preference.

Storage and Serving

  • Store the leftover ma ki dal ka madra in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with rice or roti for a delicious and comforting meal.
Nutrition
value
429
calories per serving
14 g Fat18 g Protein60 g Carbs22 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    18g
  • Carbs
    60g
  • Fiber
    22g

MacroNutrients

  • Carbs
    60g
  • Protein
    18g
  • Fiber
    22g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    9mg
  • Vitamin A
    293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    213mg
  • Manganese
    14mg
  • Phosphorus
    294mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp