Chick pea salad Recipe

Name: Chick Pea Salad Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Anupam Setia

This is very healthy recipe..... cooking without oil ..and really yummy...can be served as salad Kids really like it. #vk

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Ingredients for Chick pea salad Recipe

50 gm Chick pea
50 gm Boiled Potatoes
25 gm Tomato
25 gm Onion
A Handful Coriander.....hand ful
As Required Salt ......as per taste
1/2 Pieces Lemon.....one
1/2 tsp Chat masala
25 gm Capsicum

Directions: Chick Pea Salad Recipe

STEP 1.Soak the chickpea overnight
STEP 2.Boil it for 30 minutes
STEP 3.Put the boiled chickpea, boiled potatoes, chopped tomatoes and chopped onion and chopped capsicum.
STEP 4.Mix them
STEP 5.Add salt and chat masala according to taste.
STEP 6.Add lemon juice and mix them proper.
STEP 7.Serve it in bowl ....garnish with coriander.

Nutrition
value

189

calories per serving

3 g Fat11 g Protein28 g Carbs16 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
28g
Fiber
16g

MacroNutrients

Carbs
28g
Protein
11g
Fiber
16g

Fats

Fat
3g

Vitamins & Minerals

Calcium
93mg
Iron
5mg
Vitamin A
569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
170mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Anupam Setia