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Moong daal toast Recipe

Recipe By Anupam Setia
This is very healthy breakfast full of nutrients ❤️kids love it #vk
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5hr total
5hr total
Moong daal toast
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Ingredients for Moong daal toast Recipe

  • 1/2 cup moong dal
  • 1 g 2-3 g
  • As Required Small piece of ginger
  • handful Of coriander
  • 1/2 tsp ajwain ( carom seeds)
  • 1/2 g rated carrot
  • 1/2 As Required Onion finely chopped
  • 1/2 As Required tomato finely chopped (seeds removed)
  • 1/2 tsp jeera
  • A Pinch Pinch of hing
  • As Required Red chilli powder as per taste
  • to taste Salt
  • A Few Bread slices
  • As Required Oil
  • to taste Salt

Directions: Moong Daal Toast Recipe

  • STEP 1.Method:
  • STEP 2.Wash the dal nicely and soak it for atleast 4 hrs.
  • STEP 3.Wash it once and drain the water completely after 4 hrs.
  • STEP 4.In a grinder add dal, ginger, green chillies and ajwain and grind..If required a 1-2 spoon of water.
  • STEP 5.Remove in a bowl.
  • STEP 6.Add chopped onions, chopped tomatoes, chopped coriander, jeera,grated carrot, salt to taste, red chilli powder, hing and mix well.
  • STEP 7.Take a bread slice and spread the batter evenly on one side and sprinkle some sesame seeds.
  • STEP 8.Take a pan and apply little oil and keep the batter applied side bread on pan..
  • STEP 9.Cook on low flame till nice golden in colour.
  • STEP 10.Flip and cook from other side too till bread is nice crispy..
  • STEP 11.I have applied the moong dal batter only on one side but u can apply on both sides too..
  • STEP 12.Serve hot with chutney of ur choice or tomato ketchup...
  • STEP 13.Yummy and healthy breakfast is ready...
  • STEP 14.Friends do try and pls share ur feedback ..
Nutrition
value
332
calories per serving
2 g Fat24 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    24g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    24g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    1mg
  • Phosphorus
    424mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anupam Setia