Mango shake Recipe

Name: Mango Shake Recipe
Total time: 10 min
Yield: 5
Cuisine: Indian

Recipe By Anupam Setia

This is the yummiest drink in summer ❤️ Really loved by kids....easy to make ❤️#vk

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Ingredients for Mango shake Recipe

60 gm Mango
120 g Milk
12 g Sugar.....as required
A Handful Dry fruits for garnish

Directions: Mango Shake Recipe

STEP 1.Peel off the mango and cut it into the small pieces. Put them in mixture jar.Put sugar and grind them wih little milk. Add rest of the milk and crushed ice.Mango shake is ready.Pour it in glasses and garnish it with dryfruits.

Nutrition
value

218

calories per serving

11 g Fat5 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
5g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
164mg
Iron
< 1mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Anupam Setia