Sweet potato leaves with split green gram (moong dal) Recipe

Name: Sweet Potato Leaves With Split Green Gram (moong Dal) Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Dal and leafy vegetable are one of my favourites as it fulfils the requirement of two dishes in one. You can eat it with both rice and roti.

3.9

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Sweet potato leaves with split green gram (moong dal)

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Ingredients for Sweet potato leaves with split green gram (moong dal) Recipe

1/4 cup Green gram lentils /moong dal
1/2 cup Sweet potato leaves
1/4 Onion, chopped
1/2 tomato chopped
1/2 tablespoon curd
1/2 teaspoon Garlic, crushed
1/4 teaspoon ginger , grated
1/4 teaspoon dhania /coriander powder
1/4 teaspoon Kitchen king masala
0.13 teaspoon turmeric powder
As required Salt and chilli
As required oil for seasoning
1/4 onion chopped for garnishing
As required coriander leaves finely chopped for garnishing

Nutrition
value

290

calories per serving

2 g Fat16 g Protein51 g Carbs13 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
51g
Fiber
13g

MacroNutrients

Carbs
51g
Protein
16g
Fiber
13g

Fats

Fat
2g

Vitamins & Minerals

Calcium
84mg
Iron
5mg
Vitamin A
5323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
283mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter