as required Green peas - boiled and mashed slightly
0.5 cup Palakfinely chopped
2 tbsp Rice Flour
as required salt to taste
1 tsp Turmeric Powder -
1 tsp Chilly powder
-1 nos Boiled milletscup (any of your choice)
as required Cashews few
3 tbsp oil and ghee
Directions : Millets kichidi paddu Recipe
STEP 1.In a pan add oil and ghee to heat now add mustard seeds,cumin seeds fry well, to it add onions, later add green chillies ,garlic finely chopped saute well.. now add palak,curry leaves fry and add mashed green peas... Mix well..n add coriander powder,salt, turmeric powder,cashews, mix and cook at the end add boiled millets and mix and add water if required...
STEP 2.Now allow it to cool down and mix rice flour ,chilly powder mix well and keep aside
STEP 3.Meanwhile heat paddu tawa add little oil pour in this mixture and fry evenly 😍❤️❤️
STEP 4.Serve with sauce or chutney.. Garnish as skewers with some onions and capsicum
STEP 5.Very yummy and healthy 😍😍
Nutrition value
162
calories per serving
14 g Fat1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
1 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment