Multi millets dosa Recipe

Recipe By Better Butter

Millets are very healthy for our health, it's easy to digest, and it's totally gluten free dish, i have used here quinoa, kodo millet oats and urad daal so diabetes patient can also have this dosa without any sugar levels tension.

3.7
14 Rating -
Rate
Vegdiet
4hr total
3hr 30minsPrep
30minsCook
4hr total
3hr 30m.Prep
30m.Cook
Multi millets dosa
plan
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ingredients serve

Ingredients for Multi millets dosa Recipe

  • 1/4 cup Quinoa
  • 1/4 cup kodo millet
  • 0.13 cup Oats
  • 0.13 urad daal
  • 0.13 cup curd
  • 1/4 tablespoon Oil
  • 1/4 teaspoon mustard seed
  • 2-2.50 chopped curry leaves
  • As required Chopped coriander leaves
  • As required Salt
  • pinch hing
Nutrition
value
403
calories per serving
9 g Fat13 g Protein63 g Carbs13 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    63g
  • Fiber
    13g

MacroNutrients

  • Carbs
    63g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    8mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    278mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter