Stuffed bajra paratha Recipe

Stuffed bajra paratha is a nutritious and delicious Indian flatbread made with a filling of spiced mashed potatoes and cooked bajra (pearl millet) flour. Bajra is a gluten-free grain that is rich in fiber, protein, and minerals. The paratha is crispy on the outside and soft on the inside, making it a perfect breakfast or lunch option. It can be served with yogurt, pickle, or any curry of your choice.

4.1
13 Rating -
Rate
Vegdiet
12minstotal
5minsPrep
7minsCook
12m.total
5m.Prep
7m.Cook
Stuffed bajra paratha
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Ingredients for Stuffed bajra paratha Recipe

  • 1/4 cup Bajra Flour
  • 0.13 cup Wheat Flour
  • 1/2 Medium Sized Potatoes, Boiled And Mashed
  • 0.13 teaspoon Red Chili Powder
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • as per your need Ghee Or Oil For Cooking

Directions: Stuffed Bajra Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine bajra flour, wheat flour, salt, and water to make a soft dough.
  • STEP 2.In a separate bowl, mash boiled potatoes and add spices like red chili powder, turmeric, cumin powder, and salt.
  • STEP 3.Divide the dough into small balls and roll them into small discs. Place a spoonful of the potato filling in the center and seal the edges to form a stuffed paratha.
  • STEP 4.Heat a tawa or griddle and cook the paratha on both sides until golden brown, applying ghee or oil as needed.
  • STEP 5.Serve hot with yogurt, pickle, or any curry of your choice.

Cooking Tips

  • You can add chopped coriander leaves or grated cheese to the potato filling for extra flavor.
  • Make sure to roll the parathas evenly to ensure even cooking.
  • If the dough is too dry, add a little more water. If it is too sticky, add a little more flour.

Storage and Serving

  • Stuffed bajra parathas are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them for a few seconds or heat them on a tawa or griddle.
Nutrition
value
183
calories per serving
3 g Fat6 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    4mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp