Ingredients For Kamal kakdi ( lotus stem) ke kabaab. . Recipe
1 cup peeled and dicedkamal kakdi(lotus stem)
0.5 cup Chana dal
2 Pieces onion-chopped in round shape
8 g 8-10-g
1 inch Cinnamon stick
2 Pieces Cloves
2 Pieces Bay leaves
1 tsp ginger(chopped)
to taste Salt
0.5 tsp Garam masala powder
2 tbsp Oil
as required water
Directions : Kamal kakdi ( lotus stem) ke kabaab. . Recipe
STEP 1.1-place all ingredients except oil in a pressure cooker and cook the stem for 3-4 whistle. Remove from heat.
STEP 2.2-after releasing the steam open the lid and let it cool down.
STEP 3.3-in a mixer jar grind this cooked mixture and make a smooth paste. Make a round shape kabab from paste.
STEP 4.4-heat oil in a pan and cook the prepared Kebabs until golden brown and crisp. Serve hot with onion and green chutney.
Nutrition value
315
calories per serving
17 g Fat12 g Protein31 g Carbs13 g FiberOther
Current Totals
17 g Fat
12 g Protein
31 g Carbs
13 g Fiber
MacroNutrients
Carbs
31 g
Protein
12 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
190 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
