Lotus Stem Kebabs Recipe

Recipe By Slurrp

Lotus Stem Kebabs are a delicious and healthy vegetarian appetizer made with lotus stems, spices, and gram flour. The lotus stems are marinated in a flavorful mixture of spices and gram flour, then grilled or baked to perfection. These kebabs have a crispy exterior and a soft, melt-in-your-mouth texture on the inside. They are packed with nutrients and have a unique, earthy flavor that pairs well with a tangy mint chutney. Lotus Stem Kebabs are perfect for parties or as a light snack.

4.2
23 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Lotus Stem Kebabs
plan
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ingredients serve

Ingredients for Lotus Stem Kebabs Recipe

  • 1 Lotus Stems
  • 1/4 cup Gram Flour
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Lotus Stem Kebabs Recipe

Cooking Directions

  • STEP 1.Peel and slice the lotus stems into thin rounds.
  • STEP 2.In a bowl, mix together gram flour, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 3.Add the lotus stem slices to the bowl and coat them well with the spice mixture. Let it marinate for 30 minutes.
  • STEP 4.Heat oil in a pan and shallow fry the lotus stem slices until they turn golden brown and crispy.
  • STEP 5.Serve the Lotus Stem Kebabs hot with mint chutney and enjoy!

Cooking Tips

  • Make sure to slice the lotus stems thinly for even cooking.
  • You can also grill or bake the kebabs instead of frying for a healthier option.
  • Serve the kebabs immediately after cooking to enjoy the crispy texture.

Storage and Serving

  • Lotus Stem Kebabs are best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kebabs in a preheated oven or on a stovetop pan before serving.
Nutrition
value
140
calories per serving
< 1 g Fat2 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    3978mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    1mg
  • Phosphorus
    88mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp