Lotus stem dry manchurian Recipe

Name: Lotus Stem Dry Manchurian Recipe
Total time: 50 min
Yield: 3
Cuisine: Chinese

Recipe By Better Butter

Non fried manchurian, tasty and healthy.

3.8

17 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Lotus stem dry manchurian Recipe

As required For the manchurian balls
piece half of lotus stem
As required half grated carrot
0.33 teaspoon chopped green chillies
0.67 tablespoon finely chopped french beans
As required Salt
As required some oil for brushing the balls
0.67 tablespoon cornflour
As required For the Gravy
0.33 tablespoon Oil
0.33 teaspoon finely chopped garlic
0.67 tablespoon finely chopped onion
0.33 tablespoon tomato chilly sauce
As required few drops of soya sauce
pinch Salt
0.33 tablespoon cornflour slurry
As required Water

Nutrition
value

calories per serving

5 g Fat2 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter