Lotus Stem Curry Recipe

A delicious and nutritious dish made from lotus Stem.Bhey Ki Sabzi Recipe is a delicious North Indian dish made of Potato and Lotus stem. It’s a simple preparation, but tastes heavenly both with rotis and rice. If you like to try something different, and want to taste lotus stems, this is a easy dish to prepare. You can make it as a side dish and it will perk up a simple weeknight dinner of Phulkas and Pumpkin Dal Tadka.

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Lotus Stem Curry
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Ingredients for Lotus Stem Curry Recipe

  • 3-4 Lotus Stem
  • 2 Potato
  • 3-4 Onion
  • 3 Tomato
  • 1 Green chilli
  • 1/2 inch Ginger
  • 7-8 Garlic Cloves
  • 1 teaspoon Red chilli powder
  • 1.50 Coriander powder
  • 1/2 teaspoon Turmeric powder
  • As required Salt
  • 1 Big oil spoon

Directions: Lotus Stem Curry Recipe

step 1

  • STEP 1.Wash and peel lotus stem

step 2

  • STEP 2.Wash and peel potato

step 3

  • STEP 3.Cut lotus stem and potatoes in big pieces

step 4

  • STEP 4.Grind tomato,green chilli,garlic cloves and ginger into paste.

step 7

  • STEP 5.1.add oil in a pressure cooker and heat it.

step 8

  • STEP 6.2.now add chopped onions and saute it at high flame.

step 9

  • STEP 7.3now add cut lotus stem,add some salt and some water.

step 10

  • STEP 8.4.cover it and cook it for 2 whistles.

step 11

  • STEP 9.5.now add tomato paste,some salt and cook for 2-3 mins.

step 12

  • STEP 10.6.then add all the spices and cook it until oil separates or starts floating.

step 13

  • STEP 11.7.add some water as per gravy and cut potatoes and mix well.

step 14

  • STEP 12.8.cover the pressure cooker and cook it for 5-7 mins on low flame.

step 15

  • STEP 13.9.garnish with coriander leaves.
Nutrition
value
605
calories per serving
7 g Fat21 g Protein107 g Carbs57 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    107g
  • Fiber
    57g

MacroNutrients

  • Carbs
    107g
  • Protein
    21g
  • Fiber
    57g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    432mg
  • Iron
    22mg
  • Vitamin A
    23875mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    445mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    318mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    556mg
  • Manganese
    17mg
  • Phosphorus
    402mg
  • Selenium
    30mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp