Lotus Stem Curry Recipe
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About Lotus Stem Curry Recipe:
A delicious and nutritious dish made from lotus Stem.Bhey Ki Sabzi Recipe is a delicious North Indian dish made of Potato and Lotus stem. It’s a simple preparation, but tastes heavenly both with rotis and rice. If you like to try something different, and want to taste lotus stems, this is a easy dish to prepare. You can make it as a side dish and it will perk up a simple weeknight dinner of Phulkas and Pumpkin Dal Tadka.
- 12 Ingredients
1
Ingredients for Lotus Stem Curry Recipe
- 3-4 Lotus Stem
- 2 Potato
- 3-4 Onion
- 3 Tomato
- 1 Green chilli
- 1/2 inch Ginger
- 7-8 Garlic Cloves
- 1 teaspoon Red chilli powder
- 1.50 Coriander powder
- 1/2 teaspoon Turmeric powder
- As required Salt
- 1 Big oil spoon
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Lotus Stem Curry Recipe
STEP 01
Wash and peel lotus stem
STEP 02
Wash and peel potato
STEP 03
Cut lotus stem and potatoes in big pieces
STEP 04
Grind tomato,green chilli,garlic cloves and ginger into paste.
STEP 05
1.add oil in a pressure cooker and heat it.
STEP 06
2.now add chopped onions and saute it at high flame.
STEP 07
3now add cut lotus stem,add some salt and some water.
STEP 08
4.cover it and cook it for 2 whistles.
STEP 09
5.now add tomato paste,some salt and cook for 2-3 mins.
STEP 10
6.then add all the spices and cook it until oil separates or starts floating.
STEP 11
7.add some water as per gravy and cut potatoes and mix well.
STEP 12
8.cover the pressure cooker and cook it for 5-7 mins on low flame.
STEP 13
9.garnish with coriander leaves.
