Crispy garlic lotus stem Recipe

Thinly sliced lotus stem made into crisp garlicky fries suitable for appetisers.

3.6
28 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
Crispy garlic lotus stem
plan
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ingredients serve

Ingredients for Crispy garlic lotus stem Recipe

  • 1/2 gram large lotus stems about 300
  • 3/4 tablespoon corn flour
  • As required salt and pepper
  • 1/4 teaspoon minced garlic
  • 1/2 tablespoon finely chopped green onions
  • 1/4 teaspoon finely sliced Thai bird chillies
  • 1/4 teaspoon minced ginger
  • 0.06 teaspoon Chinese Five Spice Powder
  • As required vegetable oil to deep fry
Nutrition
value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter