Honey chilli lotus stem Recipe

Recipe By Better Butter

This dish is a quick and scrumptious chinese snack. Lotus stem is a good and healthy substitute of potato. Equally loved by all.

3.5
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Honey chilli lotus stem
plan
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ingredients serve

Ingredients for Honey chilli lotus stem Recipe

  • 62.50 gram lotus stem
  • 1/2 tablespoon cornflour
  • 1/4 tablespoon soya sauce
  • 1/4 teaspoon oi green chilli sauce
  • 1/4 tablespoon hot and sweet tomato chilli sauce
  • 1/4 teaspoon Vinegar
  • 1/4 teaspoon tomato ketchup
  • As required salt and pepper
  • 1/4 tablespoon white sesame seeds
  • As required oil for frying
  • 1/2 teaspoon honey
Nutrition
value
65
calories per serving
3 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter