Lotus Stem Sabzi Recipe

Name: Lotus Stem Sabzi Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Lotus Stem Sabzi is a delicious Indian recipe served as a Side-Dish.

4.3

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Lotus Stem Sabzi Recipe

0.67 medium lotus stems
0.67 onions, grated
0.67 tomatoes, grated
0.33 teaspoon ginger grated
0.33 teaspoon garlic ground
0.33 cup curds fresh
0.67 green chillies
0.33 tablespoon coriander chopped
0.67 Cardamoms
0.67 Cloves
0.33 bay leaf
0.33 stick small cinnamon
0.17 teaspoon cumin seeds
0.33 teaspoon dhania seeds crushed lightly
0.33 teaspoon red chilli powder
0.17 teaspoon garam masala
0.67 tablespoon ghee or oil
As required Salt

Nutrition
value

327

calories per serving

12 g Fat7 g Protein57 g Carbs27 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
57g
Fiber
27g

MacroNutrients

Carbs
57g
Protein
7g
Fiber
27g

Fats

Fat
12g

Vitamins & Minerals

Calcium
527mg
Iron
6mg
Vitamin A
1157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
10mg
Phosphorus
125mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi