Healthy chila with left over dal Recipe

Name: Healthy Chila With Left Over Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

#mcb This chilla is made with left over moong dal with goodness of oats, ragi, rice flour. Its type of comolete meal can be given in tiffin to kids.

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15minstotal

ingredients serves

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Ingredients For Healthy chila with left over dal Recipe

0.5 cup moong dal cooked (left over)
2 tbsp Oats
2 tbsp ragi aata
1 tbsp Rice flour
1 tbsp Besan
2 g piece Green chillies
4 pieces Of garlic
1 A Stem steam of curry leaves
handful l coriander leaves
to taste Salt
0.25 tsp Chat masala
As Required Oil as per need
As Required Water as per need

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Directions : Healthy chila with left over dal Recipe

STEP 1.Take all ingredients except water n oil.
STEP 2.Mix them all.
STEP 3.Griend them
STEP 4.Add water only if needed.
STEP 5.Heat nonstick pan.
STEP 6.Pour little batter spread it round
STEP 7.Apply oil (optinal)
STEP 8.Chilla is ready
STEP 9.Serve it with sauce.

Nutrition
value

267

calories per serving

2 g Fat15 g Protein46 g Carbs7 g FiberOther

Current Totals

2 g Fat
15 g Protein
46 g Carbs
7 g Fiber

MacroNutrients

Carbs
46 g
Protein
15 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
86 mg
Iron
4 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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