Healthy urad-moong dal idlis Recipe

Recipe By Better Butter

Soft, fluffy and high-protein idlis with urad dal and mung bean dal, flecked with shreds of ginger and finely chopped green chillies! what more could remind you of home and india than these steamed indian breakfast cakes, a staple and must at most homes in southern india! my take is a no-carb version, quick, easy and super tasty; a boon for diabetics or anybody who wants to have a healthy start to any day! i reside in us.

4.1
22 Rating -
Rate
Vegdiet
10hr 12minstotal
10hr Prep
12minsCook
10hr 12m.total
10hr Prep
12m.Cook
Healthy urad-moong dal idlis
plan
Bookmark

ingredients serve

Ingredients for Healthy urad-moong dal idlis Recipe

  • 0.17 cup urad dal
  • 0.17 cup moong dal
  • 0.08 teaspoon methi seeds/fenugreek seeds, soaked in a little water
  • 0.08 inch ginger, grated or finely chopped
  • 1/2 green chillies, finely chopped
  • As required Salt
  • 0.17 tablespoon Oil
  • As required For coconut chutney
  • 0.08 cup grated coconut
  • 1-1.33 dry red chillies, roasted in a little oil
  • 1/25 teaspoon tamarind paste or a small marble sized piece of tamarind
  • 1/25 cup chopped onions
  • As required For tempering of chutney
  • 0.17 teaspoon mustard seeds
  • 1/25 teaspoon hing powder
  • As required Few curry leaves
  • As required Salt
Nutrition
value
294
calories per serving
9 g Fat16 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter