Leftover green dal puri Recipe

Name: Leftover Green Dal Puri Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Green moong daal, onion & lots of coriander leaves....a perfect combination for a tasty poori.

4.3

28 Rating -

Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Leftover green dal puri Recipe

1/2 cup Multigrain wheat flour
1/4 cup Cooked Lentils
1/4 Chopped Onion
1/4 teaspoon cumin powder
0.06 teaspoon Asafoetida
As required Salt
As required oil for frying
1/4 teaspoon Carom seeds

Nutrition
value

426

calories per serving

1 g Fat20 g Protein81 g Carbs13 g FiberOther

Current Totals

Fat
1g
Protein
20g
Carbs
81g
Fiber
13g

MacroNutrients

Carbs
81g
Protein
20g
Fiber
13g

Fats

Fat
1g

Vitamins & Minerals

Calcium
75mg
Iron
7mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
228mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment