Vegetable overloaded daal Recipe

Name: Vegetable Overloaded Daal Recipe
Total time: 42 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

A mixed veg daal recipe.

4.2

30 Rating -

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Vegdiet

42minstotal

15minsPrep

27minsCook

42m.total

15m.Prep

27m.Cook

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Ingredients for Vegetable overloaded daal Recipe

0.33 cup 1/2 tuwar daal
0.67 tomatoes chopped
0.33 onion diced
0.33 teaspoon amchur powder
0.17 teaspoon ginger, grated
1.67-2 garlic cloves, finely chopped
As required Handful of finely chopped beans
0.67 tablespoon finely chopped cauliflowers
0.67 tablespoon finely chopped cabbage
0.67 tablespoon finely chopped lady finger
piece Small jaggery
0.33 tablespoon bottle gourd
0.33 tablespoon Capsicum
0.33 teaspoon cumin seeds
0.17 teaspoon red chilli powder
0.17 teaspoon turmeric powder
1 cup Water
As required Salt
As required Oil Or Butter

Nutrition
value

280

calories per serving

3 g Fat18 g Protein44 g Carbs14 g FiberOther

Current Totals

Fat
3g
Protein
18g
Carbs
44g
Fiber
14g

MacroNutrients

Carbs
44g
Protein
18g
Fiber
14g

Fats

Fat
3g

Vitamins & Minerals

Calcium
146mg
Iron
6mg
Vitamin A
1373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
5mg
Phosphorus
283mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter