Healthy mung dal pocket roll Recipe

Name: Healthy Mung Dal Pocket Roll Recipe
Total time: 190 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

An easy recipe, made with easily available things at home.

3.8

20 Rating -

Rate

Vegdiet

3hr 10minstotal

3hr Prep

10minsCook

3hr 10m.total

3hr Prep

10m.Cook

plan

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Ingredients for Healthy mung dal pocket roll Recipe

50 Mung yellow dal gram
25 gram paneer
12.50 gram frozen peas
1/4 boiled potato
As required coriander leaves [handful
0.13 teaspoon cumin seeds
0.13 teaspoon turmeric powder
0.13 teaspoon Dry mango powder
1/4 teaspoon red chilly powder
As required Salt
As required Oil

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
2007mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter