Squash smash healthy dal Recipe
Recipe By Better Butter
This recipe is inspired me by my best chef jamie oliver.
4.4
28 Rating -
Rate
Vegdiet
50minstotal
5minsPrep
45minsCook
50m.total
5m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Squash smash healthy dal Recipe
- 100 gram red lentils
- 1/4 medium sized Squash, cut into big chunks
- As required half of cabbage, cut into fine chopped
- 6.25 curry leaves
- 0.63 tablespoon mustard seeds
- 1/2 tablespoon cumin seeds
- 1 tablespoon garlic, chopped
- 0.13 tablespoon Asafetida
- 1.25 As required green chilli, chopped or as per your taste
- 1 tablespoon sunflower oil
- As required Salt
- 200 As required water or ml of water
Nutrition
value
value
423
calories per serving
9 g Fat28 g Protein55 g Carbs21 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs55g
- Fiber21g
MacroNutrients
- Carbs55g
- Protein28g
- Fiber21g
Fats
- Fat9g
Vitamins & Minerals
- Calcium184mg
- Iron11mg
- Vitamin A243mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper1mcg
- Magnesium182mg
- Manganese2mg
- Phosphorus413mg
- Selenium58mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter