Healthy chila with left over dal Recipe

Name: Healthy Chila With Left Over Dal Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Poonam Jain

#mcb This chilla is made with left over moong dal with goodness of oats, ragi, rice flour. Its type of comolete meal can be given in tiffin to kids.

0 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Healthy chila with left over dal Recipe

1/4 cup moong dal cooked (left over)
1 tbsp Oats
1 tbsp ragi aata
1/2 tbsp Rice flour
1/2 tbsp Besan
1 g piece Green chillies
2 pieces Of garlic
1/2 A Stem steam of curry leaves
handful l coriander leaves
to taste Salt
0.13 tsp Chat masala
As Required Oil as per need
As Required Water as per need

Directions: Healthy Chila With Left Over Dal Recipe

STEP 1.Take all ingredients except water n oil.
STEP 2.Mix them all.
STEP 3.Griend them
STEP 4.Add water only if needed.
STEP 5.Heat nonstick pan.
STEP 6.Pour little batter spread it round
STEP 7.Apply oil (optinal)
STEP 8.Chilla is ready
STEP 9.Serve it with sauce.

Nutrition
value

267

calories per serving

2 g Fat15 g Protein46 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
15g
Carbs
46g
Fiber
7g

MacroNutrients

Carbs
46g
Protein
15g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
86mg
Iron
4mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
280mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Poonam Jain