HEALTHY DHOKLA SANDWICH Recipe

Name: Healthy Dhokla Sandwich Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Poonam Jain

#mcb I hv made healthy version of sandwiches. By not using bread. I hv used suji dhokla instead of bread.

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Ingredients for HEALTHY DHOKLA SANDWICH Recipe

1/2 cup suji
1/4 cup dahi
1/2 Packet PACK ENO
to taste Salt
0.13 tsp Black pepper
1/4 Tsp inger garlic paste (optional)
As Required water
4 Pieces Cucumber
3 Pieces Tomato
2 Pieces Paneer
2 Pieces Capsicum

Directions: Healthy Dhokla Sandwich Recipe

STEP 1.*SOAK SUJI IN WATER N DAHI
STEP 2.*KEEP ASIDE FOR 15 MINS.
STEP 3.*ADD SALT
STEP 4.*ADD GINGER GARLIC PASTE.
STEP 5.*MIX IT WELL.
STEP 6.*SPREAD MIXTURE IN GREASED TRY.
STEP 7.*SPRINKLE BLACK PEPPER ON TOP.
STEP 8.*STEM IT FOR 15 MINS.
STEP 9.* CUT IT IN RECTANGULAR LIKE BREAD.
STEP 10.*APPLY GREEN CHUTNEY ON DHOKLA.
STEP 11.ANS SAUCE ON ANOTHER DHOKLA
STEP 12.*KEEP SALAD N PANEER ON IT.
STEP 13.*COVER IT WITH ANOTHER DHOKLA
STEP 14.*JUST LIKE SANDWICH
STEP 15.SERVE IT WITH SAUCE N CHUTNEY.
STEP 16.THANK YOU

Nutrition
value

326

calories per serving

2 g Fat11 g Protein62 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
62g
Fiber
8g

MacroNutrients

Carbs
62g
Protein
11g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
100mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
115mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Poonam Jain