Sprouts channa daal dosa-super healthy breakfast Recipe
Recipe By Better Butter
Protein-rich breakfast – channa daal dosa channa daal is also known as a split bengal gram. It is highly nutritious and easy to digest. It is high in fiber, calcium, protein and low in fat. Sprouts channa daal dosa made with channa daal, sprouts which make this dish super healthy and ideal for breakfast.
4.3
15 Rating -
Rate
Vegdiet
6hr 15minstotal
6hr Prep
15minsCook
6hr 15m.total
6hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouts channa daal dosa-super healthy breakfast Recipe
- 1/4 cup Channa Daal
- 0.06 cup Thick curd
- 1/4 Finely Chopped onion – Big
- 0.13 cup Whole Green Daal Sprouts
- 1/2 tablespoon Chopped Green chilies
- 1/4 teaspoon cumin
- As required Salt
Nutrition
value
value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter